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Photograph by Tom Loonan

Gentle Yoga

Tuesday, April 17, 2018 ● 3 pm
4 pm

$10 general admission
$5 for Members
Auditorium

Explore gentle yoga postures, breathing techniques, and relaxation while seated and/or standing with the assistance of chairs. Increase body awareness, strengthen/lengthen muscles, and improve breathing and your sense of well being in a fun and safe environment. No experience or flexibility is required. Yoga mats are available, or bring your own mat.

Registration

Space is limited to 20 participants. Comfortable clothing is recommended. Registration and pre-payment are required. Please register online, call 716.270.8292, or sign up at the Albright-Knox Admissions Desk. Non-members who present their BlueCross BlueShield of Western New York insurance card at the time of registration will receive the $5 Member price.

About the Instructor

Mari Irwin holds a Master's Degree in Education and received her yoga training from Kripalu Center for Yoga & Health in Stockbridge, Massachusetts. She travels throughout the Western New York area teaching multisensory (chair) yoga classes in schools, wellness centers, homes, and businesses. Visit www.soulcandyproject.com for more information.

Program Sponsor

Presented by BlueCross BlueShield of Western New York

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